Eggnog ~ South Beach Diet
Recipe: #2752
November 19, 2011
"This Eggnog is a real lifesaver during the holidays, for those of us that are trying to watch our weight. Great for entertaining and to have for your own holiday celebration! Preparation time does not include time needed in the fridge for the flavors to meld. Nutritional Information: 181 calories 0 g fat 3 g cholesterol 22 g carbohydrate 15 g protein 0 g fiber 299 mg sodium"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (207.7 g)
- Calories 448.2
- Total Fat - 31.3 g
- Saturated Fat - 22 g
- Cholesterol - 81.1 mg
- Sodium - 443.7 mg
- Total Carbohydrate - 20.5 g
- Dietary Fiber - 0 g
- Sugars - 14.6 g
- Protein - 18.5 g
- Calcium - 576.3 mg
- Iron - 0.5 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pour 1 1/2 cups egg substitute into a bowl.
Step 2
Add artificial sweetener, and mix on medium speed until light and fluffy.
Step 3
Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and brandy extract.
Step 4
Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.
Tips
No special items needed.
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