Eggnog ~ South Beach Diet
Created by LindasBusyKitchen on November 19, 2011
- Servings: 6
- Prep Time: 10m
- Cook Time: 0m
- Recipe #2752
Ingredients
- 1 1/2 cups egg substitute
- 2 tablespoons artificial sweetener
- 2 tablespoons vanilla
- 1 (12 ounce) can evaporated skim milk
- 3 cups half and half light cream
- 1 tablespoon brandy extract
- Nutmeg
How to Make
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Step 1: Pour 1 1/2 cups egg substitute into a bowl.
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Step 2: Add artificial sweetener, and mix on medium speed until light and fluffy.
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Step 3: Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and brandy extract.
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Step 4: Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.
Nutritional Facts
- Serving Size: 1 (207.7 g)
- Calories 448.2
- Total Fat - 31.3 g
- Saturated Fat - 22 g
- Cholesterol - 81.1 mg
- Sodium - 443.7 mg
- Total Carbohydrate - 20.5 g
- Dietary Fiber - 0 g
- Sugars - 14.6 g
- Protein - 18.5 g
- Calcium - 576.3 mg
- Iron - 0.5 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg