Egg Cream Diet
Recipe: #16765
January 15, 2015
Categories: Desserts, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Gluten-Free, No Eggs, Vegetarian, Chocolate, Milk, more
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Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (121.6 g)
- Calories 104
- Total Fat - 4.8 g
- Saturated Fat - 2.8 g
- Cholesterol - 14.5 mg
- Sodium - 129.3 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 0.2 g
- Sugars - 5.5 g
- Protein - 3.7 g
- Calcium - 131.4 mg
- Iron - 0.1 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pour milk into a large (12oz) glass, add chocolate syrup.
Step 2
Open a fresh small bottle of seltzer. Canada Dry makes a 10 oz. size glass bottle that is perfect because it can be quickly resealed, preserving leftover seltzer for a short time.
Step 3
The egg cream is best made with fresh seltzer. If you use flat seltzer it's just diluted chocolate milk.
Step 4
Take a long spoon or a teaspoon and briskly stir the milk and syrup while quickly pouring about half the bottle of seltzer into the glass (the milk will foam up, so stop pouring and stirring before it overflows).
Tips
No special items needed.
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