Easy Peasy Beans
Recipe: #14018
August 26, 2014
Categories: Beans, Appetizers, 5-Minute Prep, One-Pot Meal, Gluten-Free, High Fiber, Low Calorie, Low Cholesterol Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"originally posted this to AllRecpies - under my name the full monty This is a Bean Recipe that a woman I work With made .. It was so delish and easy I had to share.""
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (141.9 g)
- Calories 217.5
- Total Fat - 1.1 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 6.5 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 9.7 g
- Sugars - 2.6 g
- Protein - 10.3 g
- Calcium - 67.6 mg
- Iron - 2.5 mg
- Vitamin C - 18.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Drain all Cans. (tomatos, Beans, corn). Pour into a Bowl.
Step 2
Coursley chop the cilantro or tear into pieces with your hands and add to the bean bowl.
Step 3
Squeeze the four limes over the the Bean Cilantro Mix. Toss.
Step 4
Put some Baked corn chips on the side and Enjoy.
Tips
No special items needed.
0 Reviews
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