Easy Black Beans, Yellow Rice, and Corn
Recipe: #14812
October 19, 2014
Categories: Side Dishes, Beans, Black Beans, Rice, Corn, Mexican, Southwest, 5-Minute Prep, Game/Sports Day, Potluck, Sunday Dinner Gluten-Free, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Frozen Vegetables, more
"A perfect side dish with any Mexican dish. If you want to spice this up a bit; add a can of green chilies. But, this is just a simple dish, that is easy to prepare. I love to serve this with my "Chicken with Creamy Poblano Sauce." This rice is also a great make ahead dish. Easy to reheat on the stove top, or in the microwave. And have fun with this. You can add jalapeno, onions, pimentos, etc. It's a basic recipe; but, you can really 'jazz' it up if you want."
Original is 7 servings
Ingredients
- Optional
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Nutritional
- Serving Size: 1 (249.3 g)
- Calories 443.3
- Total Fat - 1.7 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 155.4 mg
- Total Carbohydrate - 91.9 g
- Dietary Fiber - 14.2 g
- Sugars - 3.5 g
- Protein - 18.7 g
- Calcium - 116.2 mg
- Iron - 4.5 mg
- Vitamin C - 30.7 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Rice ... Simply cook the rice according to the package directions. Every package can vary a bit; so, just follow the package directions. Remove from the heat; and, cover to keep warm.
Step 2
Beans and Corn ... In a small pot or microwave dish; add the beans, thawed corn, cumin, and a pinch of both salt and pepper. You can can add the green chilies at this time, if you want. You can also add any of the 'other ingredients' as well. Simmer on medium to medium low heat until warm; or, you can even microwave on medium for 4-5 minutes until warm. I prefer the microwave - it is quicker and frees up the stove.
Step 3
Finish ... Add the warm beans and corn to the cooked rice; then, add the scallions and lime juice - mix to combine. Re-season with salt and pepper if necessary. Perfect to serve with any Mexican type of dish.
Step 4
Serve and ENJOY! ... A perfect easy side dish. The jalapenos, pimentos, or black olives, can be added to the rice; or, I like to use these as a garnish.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Be sure to use a high quality yellow rice mix for the best flavor.
- If you want to spice up the dish, add a can of green chilies to the beans and corn.
- Substitute black beans for white beans: White beans are a great substitute for black beans in this recipe. They are milder in flavor, so they won't overpower the other ingredients, and they will still provide a good source of protein. Plus, they are a great source of dietary fiber.
- Substitute scallions for red onions: Red onions have a more intense flavor than scallions, so they can be a great substitute. They will add a nice flavor and color to the dish, and they are a great source of antioxidants. Plus, they are low in calories, so they are a healthy addition to the dish.
Vegetarian Version Replace the black beans with a can of vegetarian refried beans and omit the cumin. You can also add a can of diced tomatoes or a can of diced green chilies for extra flavor.
Mexican-Style Version Replace the black beans with a can of Mexican-style refried beans and add 1 teaspoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of oregano. You can also add a can of diced tomatoes or a can of diced green chilies for extra flavor.
Grilled Fish Tacos: Grilled fish tacos are the perfect accompaniment to this dish. The white fish is a great contrast to the black beans, yellow rice, and corn. Plus, the creamy poblano sauce from the tacos will add a delicious flavor to the dish. It's a great way to add some protein to the side dish and make it a complete meal.
Grilled Vegetable Skewers: Grilled vegetable skewers are the perfect accompaniment to this dish. The vegetables add a great crunch and texture to the dish, and the smoky flavor from the grill pairs perfectly with the black beans, yellow rice, and corn. Plus, the grilled vegetables will add a burst of flavor and nutrition to the meal. It's a great way to make the dish even more complete and satisfying.
FAQ
Q: How can I make this dish spicier?
A: You can add a can of green chilies to the beans and corn mixture, or you can garnish the finished dish with jalapenos, pimentos, or black olives.
Q: How can I make this dish healthier?
A: You can substitute ground turkey for the ground beef, use low-fat cheese, and use reduced-fat sour cream. You can also reduce the amount of cheese and sour cream used in the recipe.
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Fun facts:
One fun fact about this recipe is that it's inspired by the traditional Mexican dish "arroz con frijoles y elote", which translates to "rice with beans and corn". This dish is often served with chilies, as it is in this recipe.
Another fun fact is that this dish has been served by celebrities such as Selena Gomez and Eva Longoria. It's a great way to enjoy Mexican flavors without having to go out for dinner!