Dumplings

30m
Prep Time
15m
Cook Time
45m
Ready In


"Recipe source: Low Cholesterol Chinese Cuisine cookbook"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (267.4 g)
  • Calories 614.5
  • Total Fat - 43.6 g
  • Saturated Fat - 13.4 g
  • Cholesterol - 129.8 mg
  • Sodium - 2577.5 mg
  • Total Carbohydrate - 11.5 g
  • Dietary Fiber - 2.2 g
  • Sugars - 2.1 g
  • Protein - 43 g
  • Calcium - 167 mg
  • Iron - 6.6 mg
  • Vitamin C - 4.3 mg
  • Thiamin - 0.8 mg

Step by Step Method

Step 1

Chop the cabbage and place in a bowl with 1/2 teaspoon salt. Marinate for 5 minutes. Squeeze out excess water. Chop chives and carrots. Soak bean threads in water until soft, chop and set aside.

Step 2

In a separate bowl add the next 6 ingredients (green onion - salt), stir to combine until mixture is sticky. Add the vegetable mixture to the beef mixture. Stir to combine.

Step 3

To make dumplings: place 1 spoonful of filling in 1 wrapper, seal. Repeat until all dumplings have been filled and sealed.

Step 4

In a pot of boiling water, add dumplings and bring back to a boil over high heat. Add 2/3 cup cold water and bring back to a boil (third boil). Remove dumplings from heat with slotted spoon.

Step 5

A dip may be prepared using a combination of soy sauce, vinegar, sesame oil, red chili sauce, chopped green onion and minced garlic.

Tips & Variations


No special items needed.

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