Druze Bulgur Majadra
Recipe: #23174
March 19, 2016
Categories: Side Dishes, Bulgur (cracked wheat), Jewish, Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy Sugar-Free, Vegan, Vegetarian, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (319.6 g)
- Calories 322.1
- Total Fat - 14.2 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 595.4 mg
- Total Carbohydrate - 36.4 g
- Dietary Fiber - 16.2 g
- Sugars - 4.3 g
- Protein - 13.4 g
- Calcium - 53.1 mg
- Iron - 4.1 mg
- Vitamin C - 9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Transfer the lentils and water to the pot and cook until the lentils are soft, about 20 minutes.
Step 2
Meanwhile fry the onion separately, Stir occasionally and continue until the onion is golden brown.
Step 3
When the onion is ready (and also lentils), transfer it with the oil to the pot of lentils and water (do not pour off the water!).
Step 4
Add the bulgur and spices, stir and cook covered 10 minutes.
Step 5
Turn off the heat, cover the pan with a towel and let it stand so about 10 minutes before eating.
Tips
No special items needed.
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