Druze Bulgur Majadra
Created by dienia b on March 19, 2016
- Servings: 4
- Prep Time: 50m
- Cook Time: 60m
- Recipe #23174
Ingredients
- 1 cup lentils (dry, green or French-they are small and brown)
- 2 large yellow onions, chopped
- 1 cup bulgar (dry)
- 3 cups water
- 4 tablespoons oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon parsley, chopped
How to Make
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Step 1: Transfer the lentils and water to the pot and cook until the lentils are soft, about 20 minutes.
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Step 2: Meanwhile fry the onion separately, Stir occasionally and continue until the onion is golden brown.
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Step 3: When the onion is ready (and also lentils), transfer it with the oil to the pot of lentils and water (do not pour off the water!).
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Step 4: Add the bulgur and spices, stir and cook covered 10 minutes.
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Step 5: Turn off the heat, cover the pan with a towel and let it stand so about 10 minutes before eating.
Nutritional Facts
- Serving Size: 1 (319.6 g)
- Calories 322.1
- Total Fat - 14.2 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 595.4 mg
- Total Carbohydrate - 36.4 g
- Dietary Fiber - 16.2 g
- Sugars - 4.3 g
- Protein - 13.4 g
- Calcium - 53.1 mg
- Iron - 4.1 mg
- Vitamin C - 9 mg
- Thiamin - 0.5 mg