Diet Saver Chocolate Fudge Shake
Recipe: #14926
October 21, 2014
Categories: Beverages, Non-Alcoholic, 5 Ingredients Or Less, Fat Free, Sugar-Free, Pudding Mix, Chocolate, more
"Last time I was on a diet, if I really got to craving a treat, this is what I would make. If you're dieting, use the sugar-free, fat-free pudding mix. Inspired from Debbwl's Jello Drink on Fooddotcom"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (255.6 g)
- Calories 189.1
- Total Fat - 8.5 g
- Saturated Fat - 4.8 g
- Cholesterol - 27 mg
- Sodium - 346.7 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 0.2 g
- Sugars - 16.4 g
- Protein - 8.3 g
- Calcium - 301.8 mg
- Iron - 0.4 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Make pudding using 2 cups milk. Let stand about 5 minutes.
Step 2
To make a shake, put 1/2 cup prepared pudding and 1/2 cup milk in blender, process for 5 seconds.
Tips
No special items needed.
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