Diet Saver Chocolate Fudge Shake
Created by Puppitypup on October 21, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #14926
Ingredients
- 1 packet (1 1/2 ounce) chocolate fudge instant pudding mix
- 2 cups non-fat milk (to make pudding)
- 2 cups low-fat milk (for 4 shakes)
How to Make
-
Step 1: Make pudding using 2 cups milk. Let stand about 5 minutes.
-
Step 2: To make a shake, put 1/2 cup prepared pudding and 1/2 cup milk in blender, process for 5 seconds.
Nutritional Facts
- Serving Size: 1 (255.6 g)
- Calories 189.1
- Total Fat - 8.5 g
- Saturated Fat - 4.8 g
- Cholesterol - 27 mg
- Sodium - 346.7 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 0.2 g
- Sugars - 16.4 g
- Protein - 8.3 g
- Calcium - 301.8 mg
- Iron - 0.4 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg