Dees Greek Omelet
Recipe: #14802
October 19, 2014
Categories: Breakfast, Eggs, Greek, 5-Minute Prep, Brunch, Gluten-Free, High Protein, Kosher, Low Carbohydrate, Non-Dairy, Sugar-Free, Vegetarian, more
"Has spinach, black olives and feta"
Original is 2 servings
Ingredients
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-
- Garnish
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Nutritional
- Serving Size: 1 (148 g)
- Calories 265.8
- Total Fat - 20.3 g
- Saturated Fat - 8.4 g
- Cholesterol - 441.6 mg
- Sodium - 342.6 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 0.6 g
- Sugars - 1.8 g
- Protein - 16.5 g
- Calcium - 147.6 mg
- Iron - 2.5 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix eggs with oregano and pepper.
Step 2
In pan, saute mushrooms in butter. Take out mushrooms. Pour eggs in butter. Add back mushrooms to pan.
Step 3
Add olives spinach and cheese; cook until done. Fold over plate.
Step 4
Garnish with tomatoes and green onion.
Tips
No special items needed.
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