David's Egg White Omelet
Recipe: #32454
June 03, 2019
Categories: Breakfast, Eggs, 5-Minute Prep, One-Pot Meal Gluten-Free, Low Cholesterol, Vegetarian, Fresh Tomatoes, Kosher Dairy, more
"My son loves. This and eats all the time you can make 2 big ones or 4 smaller ones"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (177.7 g)
- Calories 194.7
- Total Fat - 14.4 g
- Saturated Fat - 8.5 g
- Cholesterol - 57.6 mg
- Sodium - 762.2 mg
- Total Carbohydrate - 7.8 g
- Dietary Fiber - 2.3 g
- Sugars - 3.5 g
- Protein - 10.3 g
- Calcium - 97 mg
- Iron - 1.1 mg
- Vitamin C - 21.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat butter and saute veggies until crisp not mushy
Step 2
Put on plate
Step 3
Spray pan with pam
Step 4
Add egg whites(2 big,or 4 small) and cook until lightly browned( some people add parmesan cheese,beaten into egg whites
Step 5
Flip over. Add veggies
Step 6
Plate. Add salsa on top
Tips
No special items needed.
1 Reviews
You'll Also Love
