David's Egg White Omelet

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"My son loves. This and eats all the time you can make 2 big ones or 4 smaller ones"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (177.7 g)
  • Calories 194.7
  • Total Fat - 14.4 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 57.6 mg
  • Sodium - 762.2 mg
  • Total Carbohydrate - 7.8 g
  • Dietary Fiber - 2.3 g
  • Sugars - 3.5 g
  • Protein - 10.3 g
  • Calcium - 97 mg
  • Iron - 1.1 mg
  • Vitamin C - 21.9 mg
  • Thiamin - 0.1 mg

Step 1

Heat butter and saute veggies until crisp not mushy

Step 2

Put on plate

Step 3

Spray pan with pam

Step 4

Add egg whites(2 big,or 4 small) and cook until lightly browned( some people add parmesan cheese,beaten into egg whites

Step 5

Flip over. Add veggies

Step 6

Plate. Add salsa on top

Tips & Variations


No special items needed.

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