David's Egg White Omelet
Created by dienia b on June 3, 2019
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #32454
Ingredients
- 8 egg whites (beaten until mixed)
- 1/4 cup tomatoes, chopped
- 1/4 cup mushrooms, sliced
- 1/4 cup spinach, minced (baby spinach)
- 1/8 cup red onions,chopped
- 1/8 cup bell pepper,chopped
- 1 tablespoons butter
- 1 tablespoons grated parmesan cheese (optional)
- 1/8 cup salsa
How to Make
-
Step 1: Heat butter and saute veggies until crisp not mushy
-
Step 2: Put on plate
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Step 3: Spray pan with pam
-
Step 4: Add egg whites(2 big,or 4 small) and cook until lightly browned( some people add parmesan cheese,beaten into egg whites
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Step 5: Flip over. Add veggies
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Step 6: Plate. Add salsa on top
Nutritional Facts
- Serving Size: 1 (177.7 g)
- Calories 194.7
- Total Fat - 14.4 g
- Saturated Fat - 8.5 g
- Cholesterol - 57.6 mg
- Sodium - 762.2 mg
- Total Carbohydrate - 7.8 g
- Dietary Fiber - 2.3 g
- Sugars - 3.5 g
- Protein - 10.3 g
- Calcium - 97 mg
- Iron - 1.1 mg
- Vitamin C - 21.9 mg
- Thiamin - 0.1 mg