Date Shake
Recipe: #19249
May 24, 2015
Categories: Beverages, Breakfast, One-Pot Meal, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy, more
"Recipe source: The Complete Sprouting Cookbook"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (326.4 g)
- Calories 279.9
- Total Fat - 9.7 g
- Saturated Fat - 4.9 g
- Cholesterol - 27 mg
- Sodium - 265.8 mg
- Total Carbohydrate - 39.2 g
- Dietary Fiber - 3.5 g
- Sugars - 30.1 g
- Protein - 12 g
- Calcium - 295.1 mg
- Iron - 1.3 mg
- Vitamin C - 38.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Blend all ingredients until smooth.
Tips
No special items needed.
0 Reviews
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