Date Shake
Created by ellie on May 24, 2015
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #19249
Ingredients
- 1 banana
- 1 cup milk
- Wheat sprouts (1/2 cup, optional
- 2 tablespoons wheat germ
- 1 tablespoon honey
- Dates (pitted, chopped, 4 dates)
How to Make
-
Step 1: Blend all ingredients until smooth.
Nutritional Facts
- Serving Size: 1 (326.4 g)
- Calories 279.9
- Total Fat - 9.7 g
- Saturated Fat - 4.9 g
- Cholesterol - 27 mg
- Sodium - 265.8 mg
- Total Carbohydrate - 39.2 g
- Dietary Fiber - 3.5 g
- Sugars - 30.1 g
- Protein - 12 g
- Calcium - 295.1 mg
- Iron - 1.3 mg
- Vitamin C - 38.1 mg
- Thiamin - 0.4 mg