Curried Quinoa Salad
Recipe: #4766
February 28, 2012
Categories: Side Dishes, Picnic, Oven Bake, Heart Healthy Low Calorie, No Eggs, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
" I am not sure where I got this recipe but it was with the huge bunch I have to post here on Zazz. It is very very tasty. Great for a picnic. If you haven't tried Quinoa do try it. Very healthy and really tasty. I don't know what to compare it with. It is gluten free, low in fat and has great protein. Follow cooking instructions on the carton. Combine whatever herbs you like. I have not included the cook time for the quinoa - do it ahead so it is cooled. I like to sprinkle some sweet chopped onion on top when I serve it"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (499.8 g)
- Calories 515
- Total Fat - 20.4 g
- Saturated Fat - 3.5 g
- Cholesterol - 3.7 mg
- Sodium - 719.8 mg
- Total Carbohydrate - 73 g
- Dietary Fiber - 10.7 g
- Sugars - 12.6 g
- Protein - 13.5 g
- Calcium - 99.8 mg
- Iron - 5.6 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Mix together the curry powder, cumin, fresh herbs, oil and cider viniger
Step 2
Pour over the cooked quinoa, mix with a fork, add peas, mix
Step 3
Place in fridge to completely chill the salad. Serve over lettuce leaves
Tips
No special items needed.
1 Reviews
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