Curried Lentils
Recipe: #34349
February 18, 2020
Categories: Curries, Beans, Rice, Onions, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy Vegan, Vegetarian, Spicy, more
"A spicy way to cook lentils and rice."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (275.7 g)
- Calories 281.3
- Total Fat - 2.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 423.4 mg
- Total Carbohydrate - 52.7 g
- Dietary Fiber - 12.9 g
- Sugars - 5.7 g
- Protein - 11.1 g
- Calcium - 48.6 mg
- Iron - 3.2 mg
- Vitamin C - 8.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In medium saucepan, combine lentils, broth (or water), half the onions, and salt. Bring to a boil, reduce heat, cover and simmer until lentils are tender, about 30-40 minutes. Drain.
Step 2
While lentils are cooking, heat oil in skillet, add remaining onions and garlic, and sauté until they begin to brown.
Step 3
Add them to the lentils along with the curry, combining well.
Step 4
Cover pan and heat a few minutes longer.
Step 5
Serve over rice.
Step 6
Garnish with lemon slices if desired.
Tips
No special items needed.
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