Curried Coconut Prawn Stir-Fry

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"From Recipes + June '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (284.3 g)
  • Calories 286.5
  • Total Fat - 15.6 g
  • Saturated Fat - 7.1 g
  • Cholesterol - 157.4 mg
  • Sodium - 824.7 mg
  • Total Carbohydrate - 16.7 g
  • Dietary Fiber - 6.9 g
  • Sugars - 5.1 g
  • Protein - 21.9 g
  • Calcium - 161.8 mg
  • Iron - 3.7 mg
  • Vitamin C - 47.3 mg
  • Thiamin - 0.2 mg

Step 1

Heat a wok or large frying pan over high heat and add coconut, stir-fry for 1 minute or until toasted and transfer the coconut to a heatproof plate.

Step 2

Add oil to wok, swirl to coat surface and stir fry prawns, onion and ginger for 2 minutes or until prawns change colour and then add curry powder, mustard seeds, cumin, chilli and turmeric and stir-fry for 30 seconds or until fragrant and then add the carrot and peas and stir-fry for 2 minutes or until carrot is tender.

Step 3

Return coconut to wok, along with the cabbage, stir-fry for 1 minute or until cabbage wilts.

Step 4

Serve sprinkled with mint leaves, if using.

Tips & Variations


No special items needed.

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