Crispy Fish Sticks with Pineapple Ketchup
Recipe: #42299
February 03, 2024
"Recipe source: The Best of Cooking Light 2015"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (211.1 g)
- Calories 585.5
- Total Fat - 18.1 g
- Saturated Fat - 5.8 g
- Cholesterol - 235.7 mg
- Sodium - 828.5 mg
- Total Carbohydrate - 96.9 g
- Dietary Fiber - 0.4 g
- Sugars - 67 g
- Protein - 9.2 g
- Calcium - 65.6 mg
- Iron - 2 mg
- Vitamin C - 65.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 425 degrees F.
Step 2
Place a wire rack on a large baking sheet and then coat the rack with cooking spray.
Step 3
Place the cereal in a zip lock bad and crush the cereal with a rolling bin. Place eh rushed cereal, lemon rind and 1/4 teaspoon pepper in a shallow dish or pie pan.
Step 4
Combine lemon juice and egg in a separate dish or pie pan, stir with whisk to combine.
Step 5
Sprinkle fish with 1/4 teaspoon pepper and salt. Dip fish in the egg mixture and then in the cereal mixture.
Step 6
Arrange fish on the prepared rack. Bake at 425 for 10-15 minutes or until fish flakes easily when pieced with fork.
Step 7
In the bowl of a mini food processor or blender combine 1/2 teaspoon pepper, the pineapple, ketchup and soy sauce, processing until smooth.
Step 8
Serve fish sticks with the ketchup mixture.
Tips
No special items needed.
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