Crispy Baked Parmesan Soybeans
Recipe: #23168
March 18, 2016
Categories: Snacks, Beans, Soybeans, 5 Ingredients Or Less, One-Pot Meal, Oven Bake, Gluten-Free, High Fiber High Protein, No Eggs, Vegetarian, Kosher Dairy, more
"Soybeans baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (197.7 g)
- Calories 565.7
- Total Fat - 32.4 g
- Saturated Fat - 8.5 g
- Cholesterol - 21.5 mg
- Sodium - 1101.2 mg
- Total Carbohydrate - 52.7 g
- Dietary Fiber - 7.1 g
- Sugars - 6.1 g
- Protein - 16.2 g
- Calcium - 185.8 mg
- Iron - 5.1 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain. Pat dry with paper towels.
Step 2
Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Season with salt and pepper. Sprinkle cheese over the top.
Step 3
Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Tips
No special items needed.
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