Crispy Baked Parmesan Soybeans
Created by VegGirl on March 18, 2016
- Servings: 3
- Prep Time: 10m
- Cook Time: 15m
- Recipe #23168
Ingredients
- 1 package (12 ounce) frozen edamame (shelled green soybeans)
- 2 to 3 tablespoons olive oil
- 1/4 to 1/3 cup Parmesan cheese, grated
- Salt and pepper to taste
How to Make
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Step 1: Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain. Pat dry with paper towels.
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Step 2: Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Season with salt and pepper. Sprinkle cheese over the top.
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Step 3: Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutritional Facts
- Serving Size: 1 (197.7 g)
- Calories 565.7
- Total Fat - 32.4 g
- Saturated Fat - 8.5 g
- Cholesterol - 21.5 mg
- Sodium - 1101.2 mg
- Total Carbohydrate - 52.7 g
- Dietary Fiber - 7.1 g
- Sugars - 6.1 g
- Protein - 16.2 g
- Calcium - 185.8 mg
- Iron - 5.1 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.7 mg