Cree Three Sisters Soup Native American
"The tribes have different soup recipes for 3 sisters. If you are gluten free don't add flour, add cornstarch."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (534 g)
- Calories 749.4
- Total Fat - 66.2 g
- Saturated Fat - 41.5 g
- Cholesterol - 195.5 mg
- Sodium - 998.9 mg
- Total Carbohydrate - 36.1 g
- Dietary Fiber - 6.3 g
- Sugars - 4.1 g
- Protein - 6.7 g
- Calcium - 61.2 mg
- Iron - 1.8 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large pot, combine the hominy, green beans, squash, and potatoes.
Step 2
Add water and chicken bouillon.
Step 3
Bring to a boil.
Step 4
Then reduce heat to low and simmer until vegetables are soft 30 minutes.
Step 5
Mix butter and flour to make a roux.
Step 6
Pinch mixture into the soup.
Step 7
Stir in onions.
Step 8
Increase heat to medium and cook until soup thickens about 5 minutes.
Step 9
Season with salt and pepper.
Tips
No special items needed.
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