Creamy Seafood Chowder
Recipe: #7351
February 07, 2012
Categories: Celery, Corn, Onions, Fathers Day, Game/Sports Day, Mothers Day, Heart Healthy, Low Fat, Frozen Vegetables, more
"This is a pretty easy chowder to put together; and even though it looks like a lot of ingredients, it comes together very easily. I found this in an Ore Ida Cook Book years ago and I still use the recipe. I've added and tweaked it to my liking, but I still think the overall recipe is quite good for a quick soup. Now, you want to use a firm fish like cod or halibut, even grouper works well; but I enjoy adding a mix; including some salmon and shrimp. I have even added bay scallops to this which were very good. But you really need to add about 1 1/2 cups of seafood. This is my favorite combination. And, I always make it a point to use what is on sale."
Ingredients
Nutritional
- Serving Size: 1 (462.6 g)
- Calories 866.3
- Total Fat - 10.5 g
- Saturated Fat - 3.3 g
- Cholesterol - 14 mg
- Sodium - 574.3 mg
- Total Carbohydrate - 171.2 g
- Dietary Fiber - 9.3 g
- Sugars - 28.8 g
- Protein - 21.6 g
- Calcium - 104.2 mg
- Iron - 7.1 mg
- Vitamin C - 58.7 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Note: Ore Ida O'Brien Potatoes. They are one brand of a mix of frozen diced potatoes with a mix of green and red bell pepper and a little onion. For 2 cups of this - sub 1 1/2 cups diced frozen potatoes; 1/3 cup diced red and green peppers, and the rest onions to make up the 2 cups. It is fine if it isn't exact. It is just soup, so the amounts can be flexible.
Step 2
Base ... In a medium pot, add the butter and bring to medium heat. Add the onions and the celery and saute 2-3 minutes until slightly tender. Add in the potatoes, cream corn, broth, thyme, worcestershire, salt, and pepper. Bring to a light boil and reduce to medium low and simmer 8-10 minutes until the potatoes and vegetables are tender.
Step 3
Seafood ... Remember to cut the fish in "nice size piece," 1 1/2", because they will break apart slightly as they cook. Also, if using small shrimp I leave them whole; but if using large shrimp, I rough chop. Bring the soup to a light boil, add the seafood, reduce to medium low, and stir in the milk, hot sauce and cook 5-8 minutes until the seafood is cooked through. Try not to stir too much so the fish doesn't break apart.
Step 4
Finish ... Taste for seasoning and add more salt, pepper or hot sauce if necessary. Also, add the fresh parsley, and lightly stir to combine.
Step 5
Serve ... I just serve with a slice of crusty bread or a soft roll. ENJOY!
Tips
No special items needed.