Cowboy Stew
Recipe: #38710
May 16, 2022
Categories: Beans, Ground Beef, Pork Sausage, Southwest One-Pot Meal, Frozen Vegetables, Canned Tomatoes, more
"Can freeze some of this"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (371.1 g)
- Calories 430
- Total Fat - 9.1 g
- Saturated Fat - 2.8 g
- Cholesterol - 37.6 mg
- Sodium - 1032.3 mg
- Total Carbohydrate - 69.6 g
- Dietary Fiber - 7.5 g
- Sugars - 21.6 g
- Protein - 19 g
- Calcium - 52.6 mg
- Iron - 3.2 mg
- Vitamin C - 34 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
A dutch oven over medium heat, saute onion.
Step 2
And ground beef
Step 3
Cook until done
Step 4
Drain if needed
Step 5
Add sliced sausage
Step 6
Add garlic
Step 7
Add spices
Step 8
Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and frozen veggies
Step 9
Mix everything until well combined
Step 10
Season to taste
Step 11
Add beef stock, bring to a boil, and simmer for one hour
Tips
No special items needed.
0 Reviews
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