Cowboy Stew

12
Servings
9m
Prep Time
60m
Cook Time
1h 9m
Ready In


"Can freeze some of this"

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (371.1 g)
  • Calories 430
  • Total Fat - 9.1 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 37.6 mg
  • Sodium - 1032.3 mg
  • Total Carbohydrate - 69.6 g
  • Dietary Fiber - 7.5 g
  • Sugars - 21.6 g
  • Protein - 19 g
  • Calcium - 52.6 mg
  • Iron - 3.2 mg
  • Vitamin C - 34 mg
  • Thiamin - 0.3 mg

Step 1

A dutch oven over medium heat, saute onion.

Step 2

And ground beef

Step 3

Cook until done

Step 4

Drain if needed

Step 5

Add sliced sausage

Step 6

Add garlic

Step 7

Add spices

Step 8

Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and frozen veggies

Step 9

Mix everything until well combined

Step 10

Season to taste

Step 11

Add beef stock, bring to a boil, and simmer for one hour

Tips & Variations


No special items needed.