Cioppino-Style Roasted Crab
Recipe: #22405
January 08, 2016
Categories: Crab meat, Fathers Day, Romantic Dinner, Oven Roast, Gluten-Free, No Eggs, Non-Dairy, Wine, Canned Tomatoes, more
"This was so good over rice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (631 g)
- Calories 450.4
- Total Fat - 16.7 g
- Saturated Fat - 2.3 g
- Cholesterol - 172.3 mg
- Sodium - 880 mg
- Total Carbohydrate - 18.6 g
- Dietary Fiber - 2.2 g
- Sugars - 10.9 g
- Protein - 52.4 g
- Calcium - 172.4 mg
- Iron - 2 mg
- Vitamin C - 43 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
In a ovenproof deep skillet or a large roasting pan heat it over medium heat. Add the onion and garlic; saluting until soft (5 minutes). Stir in wine, increase heat to high and boil for 2 minutes. Add clam juice, water, tomatoes, bay leaves, cilantro or parlay and crushed red pepper flakes and bring to a boil. Season with salt and pepper. Reduce heat to medium low and simmer for 15 minutes. Add crab pieces.
Step 3
Transfer skillet to oven and roast unti crab pieces are cooked through (15-20 minutes).
Step 4
Place crab with the juices in a large bowl.
Tips
No special items needed.
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