Chipotle Pork Stew
"I created this dish to satisfy that comfort food craving, but I wanted something healthy and lower fat as well. This is filling and spicy, great stew on a chilly evening."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (201 g)
- Calories 232.4
- Total Fat - 10.4 g
- Saturated Fat - 2.1 g
- Cholesterol - 27.2 mg
- Sodium - 720 mg
- Total Carbohydrate - 30.9 g
- Dietary Fiber - 3.1 g
- Sugars - 9 g
- Protein - 5.4 g
- Calcium - 61.5 mg
- Iron - 3.9 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place one tablespoon oil in a large dutch oven or soup pot. Sprinkle chops with a small amount of salt and pepper and saute until browned and starting to get crispy. Add the diced potatoes, salsa verde, Rotel, chipotle chiles, coffee, beef broth and lime juice. Stir well and simmer approximately 30 minutes.
Step 2
Add corn and continue to simmer another 10 minutes. Mix flour and water in a small jar or container with lid, shaking until well mixed. Add one ladle or 1/4 cup of the broth to the jar and mix well. Slowly stir this mixture back into the pot of stew, stirring constantly - this will thicken the broth.
Step 3
Simmer for 5 minutes. Add cilantro at the end of cooking time and serve. May garnish with more cilantro if desired.
Tips
No special items needed.
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