Chilli, Garlic & Coconut Mussels
1
Servings
Servings
15m PT15M
Prep Time
Prep Time
5-10m PT5-10M
Cook Time
Cook Time
20m
Ready In
Ready In
Recipe: #23559
April 20, 2016
"Wanted something that was super easy and came up with this for lunch."
Original recipe yields 1 serving
Ingredients
Nutritional
- Serving Size: 1 (676.4 g)
- Calories 640.6
- Total Fat - 22.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 146.2 mg
- Sodium - 1688.1 mg
- Total Carbohydrate - 40.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Protein - 62.9 g
- Calcium - 253.5 mg
- Iron - 20.5 mg
- Vitamin C - 42 mg
- Thiamin - 0.8 mg
Step 1
Heat up frypan over a medium heat and add the oil and then fry off the garlic and the chilli till fragrant and then add the wine and the coconut milk and bring to the boil.
Step 2
Add the mussels and cover, after a few minutes begin removing the mussels as they open and discard any that don't.
Step 3
Bring the milk mix to a boil and reduce by half and then lower to a simmer and add the mussels back in and warm through.
Step 4
Put into serving bowl and enjoy and you wish with some crusty bread.
Tips & Variations
No special items needed.
Related
