Chilli, Garlic & Coconut Mussels

1
Servings
15m
Prep Time
5-10m
Cook Time
20m
Ready In


"Wanted something that was super easy and came up with this for lunch."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (676.4 g)
  • Calories 640.6
  • Total Fat - 22.6 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 146.2 mg
  • Sodium - 1688.1 mg
  • Total Carbohydrate - 40.7 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0 g
  • Protein - 62.9 g
  • Calcium - 253.5 mg
  • Iron - 20.5 mg
  • Vitamin C - 42 mg
  • Thiamin - 0.8 mg

Step 1

Heat up frypan over a medium heat and add the oil and then fry off the garlic and the chilli till fragrant and then add the wine and the coconut milk and bring to the boil.

Step 2

Add the mussels and cover, after a few minutes begin removing the mussels as they open and discard any that don't.

Step 3

Bring the milk mix to a boil and reduce by half and then lower to a simmer and add the mussels back in and warm through.

Step 4

Put into serving bowl and enjoy and you wish with some crusty bread.

Tips & Variations


No special items needed.

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