Chicken thigh rub
"This is not a dry rub as you use evoo to spread the dry ingredients."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (242.6 g)
- Calories 523
- Total Fat - 38.2 g
- Saturated Fat - 10.3 g
- Cholesterol - 222.3 mg
- Sodium - 1360.3 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2.4 g
- Protein - 37.5 g
- Calcium - 35.3 mg
- Iron - 2.2 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix all dry ingredients in a bowl.
Step 2
Place chicken in a large bowl.
Step 3
Coat chicken with olive oil.
Step 4
Pour dry ingredients over chicken and mix well to spread dry rub over all chicken.
Step 5
Place in fridge for an hour to set flavor.
Step 6
Grill chicken until a meat thermometer reaches 165 degrees. Enjoy!
Tips
No special items needed.
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