Chicken thigh rub
Created by Dissie on June 12, 2023
- Servings: 6
- Prep Time: 65m
- Cook Time: 30-45m
- Recipe #40956
Ingredients
- 1 tablespoon brown sugar
- 1 tablespoon salt
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 11/2 teaspoons onion powder
- 11/2 teaspoons freshly cracked black pepper
- 2 tablespoons extra virgin olive oil
- 3 pounds boneless, skinless chicken thighs
How to Make
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Step 1: Mix all dry ingredients in a bowl.
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Step 2: Place chicken in a large bowl.
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Step 3: Coat chicken with olive oil.
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Step 4: Pour dry ingredients over chicken and mix well to spread dry rub over all chicken.
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Step 5: Place in fridge for an hour to set flavor.
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Step 6: Grill chicken until a meat thermometer reaches 165 degrees. Enjoy!
Nutritional Facts
- Serving Size: 1 (242.6 g)
- Calories 523
- Total Fat - 38.2 g
- Saturated Fat - 10.3 g
- Cholesterol - 222.3 mg
- Sodium - 1360.3 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2.4 g
- Protein - 37.5 g
- Calcium - 35.3 mg
- Iron - 2.2 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.2 mg