Chicken Strips with Avo Corriander Dip
Recipe: #41795
October 29, 2023
Categories: Snacks, Garlic, Appetizers, Asian, Australian, Baby Shower, Fathers Day, Game/Sports Day, Oven Bake, Gluten-Free, Non-Dairy, Herbs, more
"I found this recipe from Lilydale Free Range Chicken here in Victoria Australia and decided to make this although I must admit it was a fair while ago BUT the family really did enjoy this. Great as an appetizer or as a family meal for 3. This is speaking for the family, as I am a vegetarian and HATE coriander, so my judgement is out! ..... but everybody loved it! I found this recipe from Lilydale Chicken a free range chicken company here in Victoria Australia."
Ingredients
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- Avocado Coriander Dip Ingredients
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Nutritional
- Serving Size: 1 (305.7 g)
- Calories 641.2
- Total Fat - 48.2 g
- Saturated Fat - 6.8 g
- Cholesterol - 468.6 mg
- Sodium - 491.8 mg
- Total Carbohydrate - 19 g
- Dietary Fiber - 4.5 g
- Sugars - 1.7 g
- Protein - 35.1 g
- Calcium - 78.9 mg
- Iron - 5.8 mg
- Vitamin C - 16.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 200°C.
Step 2
Place the chicken breast on a cutting board and cut into long 2cm wide strips then season the chicken breast with salt and pepper; slice each half into vertical tenders (about 2cm wide strips)
Step 3
Place rice flour in a wide, shallow bowl; lightly beat eggs and water in another shallow bowl.
Step 4
Combine panko and shredded coconut in a third bowl.
Step 5
Coat each piece of chicken in rice flour, shaking off excess, then dip into egg mixture ; then using 2 forks, dip chicken into panko mixture, pressing slightly to adhere the coating; set aside and continue with remaining chicken
Step 6
Heat the olive oil in a large skillet over medium-high heat; when hot fry 3 to 4 tenders at a time, for 2 to 3 minutes on each side, until golden brown.
Step 7
Transfer the chicken to a lined baking sheet & then repeat with remaining pieces.
Step 8
Then bake the chicken pieces for about 10 minutes, until just cooked through.
Step 9
Serve immediately, with avocado and coriander dip.
Avocado Coriander Dip to make
Step 10
To make avocado coriander dip, place all ingredients in a food processor and blend until smooth.
Tips
No special items needed.