Chicken Strips with Avo Corriander Dip

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"I found this recipe from Lilydale Free Range Chicken here in Victoria Australia and decided to make this although I must admit it was a fair while ago BUT the family really did enjoy this. Great as an appetizer or as a family meal for 3. This is speaking for the family, as I am a vegetarian and HATE coriander, so my judgement is out! ..... but everybody loved it! I found this recipe from Lilydale Chicken a free range chicken company here in Victoria Australia."

Original is 6 servings
  • Avocado Coriander Dip Ingredients


  • Serving Size: 1 (305.7 g)
  • Calories 641.2
  • Total Fat - 48.2 g
  • Saturated Fat - 6.8 g
  • Cholesterol - 468.6 mg
  • Sodium - 491.8 mg
  • Total Carbohydrate - 19 g
  • Dietary Fiber - 4.5 g
  • Sugars - 1.7 g
  • Protein - 35.1 g
  • Calcium - 78.9 mg
  • Iron - 5.8 mg
  • Vitamin C - 16.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat the oven to 200°C.

Step 2

Place the chicken breast on a cutting board and cut into long 2cm wide strips then season the chicken breast with salt and pepper; slice each half into vertical tenders (about 2cm wide strips)

Step 3

Place rice flour in a wide, shallow bowl; lightly beat eggs and water in another shallow bowl.

Step 4

Combine panko and shredded coconut in a third bowl.

Step 5

Coat each piece of chicken in rice flour, shaking off excess, then dip into egg mixture ; then using 2 forks, dip chicken into panko mixture, pressing slightly to adhere the coating; set aside and continue with remaining chicken

Step 6

Heat the olive oil in a large skillet over medium-high heat; when hot fry 3 to 4 tenders at a time, for 2 to 3 minutes on each side, until golden brown.

Step 7

Transfer the chicken to a lined baking sheet & then repeat with remaining pieces.

Step 8

Then bake the chicken pieces for about 10 minutes, until just cooked through.

Step 9

Serve immediately, with avocado and coriander dip.

Avocado Coriander Dip to make

Step 10

To make avocado coriander dip, place all ingredients in a food processor and blend until smooth.


No special items needed.

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