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Chicken Strips with Avo Corriander Dip

Here's how you make Chicken Strips with Avo Corriander Dip
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  • Servings: 6
  • Prep: 20m
  • Cook: 20m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 x 1 kg (approx) chicken breast fillets, cut into 2cm wide strips (2.2 pounds)
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1/2 cup white rice flour
  • 2 large eggs
  • 2 tablespoon water
  • 1 1/2 cups panko bread crumbs
  • 1/2 cup unsweetened shredded coconut
  • 1 cup vegetable oil
  • Avocado Coriander Dip Ingredients
  • 1 large avocado
  • 1/2 bunch coriander
  • 1 spring onion, chopped
  • 1 garlic clove, peeled
  • 2 limes, juiced
  • 1/2 teaspoon sea salt
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat the oven to 200°C.

  • Step 2: Place the chicken breast on a cutting board and cut into long 2cm wide strips then season the chicken breast with salt and pepper; slice each half into vertical tenders (about 2cm wide strips)

  • Step 3: Place rice flour in a wide, shallow bowl; lightly beat eggs and water in another shallow bowl.

  • Step 4: Combine panko and shredded coconut in a third bowl.

  • Step 5: Coat each piece of chicken in rice flour, shaking off excess, then dip into egg mixture ; then using 2 forks, dip chicken into panko mixture, pressing slightly to adhere the coating; set aside and continue with remaining chicken

  • Step 6: Heat the olive oil in a large skillet over medium-high heat; when hot fry 3 to 4 tenders at a time, for 2 to 3 minutes on each side, until golden brown.

  • Step 7: Transfer the chicken to a lined baking sheet & then repeat with remaining pieces.

  • Step 8: Then bake the chicken pieces for about 10 minutes, until just cooked through.

  • Step 9: Serve immediately, with avocado and coriander dip.

  • Avocado Coriander Dip to make

  • Step 10: To make avocado coriander dip, place all ingredients in a food processor and blend until smooth.

We hope you enjoy this recipe!

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