Chicken Sausage and Brown Rice Skillet
Recipe: #44347
March 21, 2025
Categories:
"Trying to cut down on carbs and fat!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (531.3 g)
- Calories 674.8
- Total Fat - 8.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 204.1 mg
- Sodium - 459 mg
- Total Carbohydrate - 112.9 g
- Dietary Fiber - 20.8 g
- Sugars - 13.5 g
- Protein - 41.3 g
- Calcium - 194.3 mg
- Iron - 8.9 mg
- Vitamin C - 46.9 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Slice sausages and cut slices in 1/2.
Step 2
In a large nonstick skillet, cook sausage until lightly browned. Remove from skillet and set aside.
Step 3
In the same skillet, heat oil over medium-high heat. Saute squash, zucchini, pepper, onion, apple, garlic and salt until the vegetables are tender, 5-7 minutes.
Step 4
Meanwhile, prepare instant rice according to package directions.
Step 5
Add rice, beans, water and sausage to skillet; cook and stir until heated through, about 5 minutes, adding more water if needed.
Tips
No special items needed.
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