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Chicken Sausage and Brown Rice Skillet

Here's how you make Chicken Sausage and Brown Rice Skillet
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  • Servings: 2
  • Prep: 15m
  • Cook: 15m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 6 ounces chicken sausage, spicy, about 2 links
  • 1/2 tablespoon olive oil (or use a couple sprays)
  • 1 cup yellow summer squash, chopped
  • 1 cup zucchini, chopped
  • 1/2 cup sweet red pepper, chopped
  • 1/2 cup onion, chopped
  • 1 cup apple, peeled and chopped (use a tart, firm apple)
  • 1 garlic clove, minced
  • 1/4 teaspoon salt, or to taste
  • 1/2 cup instant brown rice, dry
  • 15 ounces black beans, rinsed and drained (1 can)
  • 1/2 teaspoon chicken bouillon
  • 1/4 cup water (or chicken broth if not using bouillon), may need more
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Slice sausages and cut slices in 1/2.

  • Step 2: In a large nonstick skillet, cook sausage until lightly browned. Remove from skillet and set aside.

  • Step 3: In the same skillet, heat oil over medium-high heat. Saute squash, zucchini, pepper, onion, apple, garlic and salt until the vegetables are tender, 5-7 minutes.

  • Step 4: Meanwhile, prepare instant rice according to package directions.

  • Step 5: Add rice, beans, water and sausage to skillet; cook and stir until heated through, about 5 minutes, adding more water if needed.

We hope you enjoy this recipe!

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