Chicken Sausage and Brown Rice Skillet
Created by Linky on March 21, 2025
- Servings: 2
- Prep Time: 15m
- Cook Time: 15m
- Recipe #44347
Ingredients
- 6 ounces chicken sausage, spicy, about 2 links
- 1/2 tablespoon olive oil (or use a couple sprays)
- 1 cup yellow summer squash, chopped
- 1 cup zucchini, chopped
- 1/2 cup sweet red pepper, chopped
- 1/2 cup onion, chopped
- 1 cup apple, peeled and chopped (use a tart, firm apple)
- 1 garlic clove, minced
- 1/4 teaspoon salt, or to taste
- 1/2 cup instant brown rice, dry
- 15 ounces black beans, rinsed and drained (1 can)
- 1/2 teaspoon chicken bouillon
- 1/4 cup water (or chicken broth if not using bouillon), may need more
How to Make
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Step 1: Slice sausages and cut slices in 1/2.
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Step 2: In a large nonstick skillet, cook sausage until lightly browned. Remove from skillet and set aside.
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Step 3: In the same skillet, heat oil over medium-high heat. Saute squash, zucchini, pepper, onion, apple, garlic and salt until the vegetables are tender, 5-7 minutes.
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Step 4: Meanwhile, prepare instant rice according to package directions.
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Step 5: Add rice, beans, water and sausage to skillet; cook and stir until heated through, about 5 minutes, adding more water if needed.
Nutritional Facts
- Serving Size: 1 (531.3 g)
- Calories 674.8
- Total Fat - 8.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 204.1 mg
- Sodium - 459 mg
- Total Carbohydrate - 112.9 g
- Dietary Fiber - 20.8 g
- Sugars - 13.5 g
- Protein - 41.3 g
- Calcium - 194.3 mg
- Iron - 8.9 mg
- Vitamin C - 46.9 mg
- Thiamin - 1.2 mg