Chicken and Broccoli with Bow Tie Pasta
Recipe: #7406
March 30, 2012
Categories:
"This is a quick and tasty pasta meal. To make this an extra quick dish, you can use some leftover chicken or turkey in place of the chicken breasts. You can also use some sliced cherry tomatoes instead of using sun-dried tomatoes, if you desire."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (183.9 g)
- Calories 388.7
- Total Fat - 18.1 g
- Saturated Fat - 4 g
- Cholesterol - 41.7 mg
- Sodium - 55.8 mg
- Total Carbohydrate - 49.6 g
- Dietary Fiber - 7.8 g
- Sugars - 1.3 g
- Protein - 8.4 g
- Calcium - 36.5 mg
- Iron - 1.7 mg
- Vitamin C - 44.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large skillet, heat olive oil over medium heat.
Step 2
Sauté the garlic for 1 minute and then add chicken strips. Sauté until chicken is completely cooked.
Step 3
Add the sun-dried tomatoes, basil, salt, pepper, wine, butter, and the broccoli. Cook mixture for 3-5 minutes, or until heated thoroughly and broccoli is crisp-tender.
Step 4
Toss the cooked pasta with the chicken mixture and serve with freshly grated parmesan cheese.
Tips
No special items needed.
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