Chicken and Broccoli with Bow Tie Pasta
Created by elsie on March 30, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 10-15m
- Recipe #7406
Ingredients
- 1/4 cup oil (extra virgin olive oil)
- 2 garlic cloves, finely chopped
- 2 chicken breast, boneless and skinless (butterflied,cut into 1/2 inch strips)
- 2 cups broccoli (flowerets)
- 1/2 cup sun-dried tomatoes (oiled packed, drained and chopped)
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup white wine, dry
- 1 tablespoon butter
- 1/2 pound pasta (bow tie pasta, cooked and drained)
- Parmesan cheese, freshly grated, optional
How to Make
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Step 1: In a large skillet, heat olive oil over medium heat.
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Step 2: Sauté the garlic for 1 minute and then add chicken strips. Sauté until chicken is completely cooked.
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Step 3: Add the sun-dried tomatoes, basil, salt, pepper, wine, butter, and the broccoli. Cook mixture for 3-5 minutes, or until heated thoroughly and broccoli is crisp-tender.
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Step 4: Toss the cooked pasta with the chicken mixture and serve with freshly grated parmesan cheese.
Nutritional Facts
- Serving Size: 1 (183.9 g)
- Calories 388.7
- Total Fat - 18.1 g
- Saturated Fat - 4 g
- Cholesterol - 41.7 mg
- Sodium - 55.8 mg
- Total Carbohydrate - 49.6 g
- Dietary Fiber - 7.8 g
- Sugars - 1.3 g
- Protein - 8.4 g
- Calcium - 36.5 mg
- Iron - 1.7 mg
- Vitamin C - 44.3 mg
- Thiamin - 0.2 mg