Cheesy Crab Casserole
Recipe: #5255
April 22, 2012
Categories: Casseroles, Crab meat, Peas, Oven Bake, Diabetic, High Protein, Low Carbohydrate, Low Fat, Low Sodium, Frozen Vegetables, more
"Imitation crab, frozen vegetables, and canned soup. Nothing at all fancy, and certainly not for those who think using those things is beneath them. But for those who want good, pretty healthy comfort food, this fits the bill perfectly. Using reduced fat and reduced sodium ingredients makes it even more diet-friendly. This would probably also be good with some pasta or rice either mixed in or on the side."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (300.7 g)
- Calories 478.1
- Total Fat - 28.2 g
- Saturated Fat - 15.3 g
- Cholesterol - 100.3 mg
- Sodium - 896.2 mg
- Total Carbohydrate - 36.2 g
- Dietary Fiber - 3.5 g
- Sugars - 18.3 g
- Protein - 20.4 g
- Calcium - 457.9 mg
- Iron - 1.9 mg
- Vitamin C - 5.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350F; spray a large casserole dish with cooking spray.
Step 2
In a large bowl, combine soup, milk, sour cream, basil, tarragon, garlic powder, onion powder, pepper and bouillon.
Step 3
Stir in both types of onion and peas and carrots; stir in crab; stir in 1 1/2 cups cheese.
Step 4
Bake, uncovered, at 350F for 30 minutes, until heated through and bubbly.
Step 5
Sprinkle top with remaining cheese and bake an additional 5 minutes, until cheese melts.
Step 6
Let stand 5 minutes before serving.
Tips
No special items needed.
0 Reviews
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