Cheater Hummus
Recipe: #1620
October 29, 2011
Categories: Beans, Chickpeas/Garbanzo, Appetizers, Indian, One-Pot Meal, Baby Shower, Brunch, Fathers Day, Game/Sports Day, Mothers Day, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"I call this cheater hummus as there is no tahini in this recipe and all hummus recipes use tahini. For a reduced fat hummus use chicken stock to thin out the hummus instead of the vegetable oil."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (42.2 g)
- Calories 90.5
- Total Fat - 9.1 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 292.6 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Protein - 0.6 g
- Calcium - 13.1 mg
- Iron - 0.4 mg
- Vitamin C - 6.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place chick peas, sesame oil, lemon juice, garlic, salt and cumin in food processor.
Step 2
Mix until smooth. The hummus may be a bit thick, so thin it out by adding a bit of vegetable oil.
Step 3
Place in a serving platter and top with roasted red peppers.
Step 4
Refrigerate.
Step 5
Just before serving sprinkle with chopped parsley.
Tips
No special items needed.
1 Reviews
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