Cauliflower With Ground Beef (Kiymali Karnibahar)

Prep Time
Cook Time
Ready In

"In looking for Turkish recipes with easy to find ingredients, this one jumped out at me. From Hayriye's Turkish Food and Recipes"

Original is 5 servings


  • Serving Size: 1 (465.2 g)
  • Calories 336.3
  • Total Fat - 17 g
  • Saturated Fat - 4.4 g
  • Cholesterol - 50.5 mg
  • Sodium - 1915 mg
  • Total Carbohydrate - 26.7 g
  • Dietary Fiber - 9 g
  • Sugars - 11.1 g
  • Protein - 22.2 g
  • Calcium - 99 mg
  • Iron - 3.6 mg
  • Vitamin C - 130.6 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Saute the ground beef in a pot over medium heat with canola oil until it loses pink color.

Step 2

Stir in the chopped onions and continue sautéing for 2-3 minutes.

Step 3

Add the carrots and cook for 2-3 more minutes and stir in the chopped cauliflower.

Step 4

Cook for 2-3 minutes and add the sweet peas, salt and hot water.

Step 5

Let mixture come to a boil, reduce the heat and cook on low heat, covered, for about 20-30 minutes or until the vegetables are cooked.

Step 6

Before serving add black pepper and crushed red pepper to taste.


No special items needed.

3 Reviews


Very good. I opted for canned peas and canned carrots, but did the correct amount of 1 cup each. We didn't use red pepper this time. This will be good for winter. I made this for Food, Friends, and Fun. This is comfort food.


(6 Nov 2022)

dienia b

Good basic recipe lots of veggies


review by:
(12 Mar 2020)


I was expecting something different. I should have realized it was mainly a cauliflower dish with a little meat. We ate it and hubby liked it. I would make it again but put some spices in for my taste.


review by:
(19 Jul 2017)

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