Cauliflower With Ground Beef (Kiymali Karnibahar)
Recipe: #26480
July 10, 2017
"In looking for Turkish recipes with easy to find ingredients, this one jumped out at me. From Hayriye's Turkish Food and Recipes"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (465.2 g)
- Calories 336.3
- Total Fat - 17 g
- Saturated Fat - 4.4 g
- Cholesterol - 50.5 mg
- Sodium - 1915 mg
- Total Carbohydrate - 26.7 g
- Dietary Fiber - 9 g
- Sugars - 11.1 g
- Protein - 22.2 g
- Calcium - 99 mg
- Iron - 3.6 mg
- Vitamin C - 130.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Saute the ground beef in a pot over medium heat with canola oil until it loses pink color.
Step 2
Stir in the chopped onions and continue sautéing for 2-3 minutes.
Step 3
Add the carrots and cook for 2-3 more minutes and stir in the chopped cauliflower.
Step 4
Cook for 2-3 minutes and add the sweet peas, salt and hot water.
Step 5
Let mixture come to a boil, reduce the heat and cook on low heat, covered, for about 20-30 minutes or until the vegetables are cooked.
Step 6
Before serving add black pepper and crushed red pepper to taste.
Tips
No special items needed.