Cauliflower With Ground Beef (Kiymali Karnibahar)

Prep Time
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"In looking for Turkish recipes with easy to find ingredients, this one jumped out at me. From Hayriye's Turkish Food and Recipes"

Original recipe yields 5 servings


  • Serving Size: 1 (465.2 g)
  • Calories 336.3
  • Total Fat - 17 g
  • Saturated Fat - 4.4 g
  • Cholesterol - 50.5 mg
  • Sodium - 1915 mg
  • Total Carbohydrate - 26.7 g
  • Dietary Fiber - 9 g
  • Sugars - 11.1 g
  • Protein - 22.2 g
  • Calcium - 99 mg
  • Iron - 3.6 mg
  • Vitamin C - 130.6 mg
  • Thiamin - 0.3 mg

Step 1

Saute the ground beef in a pot over medium heat with canola oil until it loses pink color.

Step 2

Stir in the chopped onions and continue sautéing for 2-3 minutes.

Step 3

Add the carrots and cook for 2-3 more minutes and stir in the chopped cauliflower.

Step 4

Cook for 2-3 minutes and add the sweet peas, salt and hot water.

Step 5

Let mixture come to a boil, reduce the heat and cook on low heat, covered, for about 20-30 minutes or until the vegetables are cooked.

Step 6

Before serving add black pepper and crushed red pepper to taste.

Tips & Variations

No special items needed.


dienia b

Good basic recipe lots of veggies

review by:
(12 Mar 2020)


I was expecting something different. I should have realized it was mainly a cauliflower dish with a little meat. We ate it and hubby liked it. I would make it again but put some spices in for my taste.

review by:
(19 Jul 2017)