Cauliflower & Spinach Puree
Recipe: #23409
April 09, 2016
"Recipe source: Bon Appetit (April 2009)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (582.4 g)
- Calories 170.7
- Total Fat - 6 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 156 mg
- Total Carbohydrate - 25.6 g
- Dietary Fiber - 10.3 g
- Sugars - 10.2 g
- Protein - 9.9 g
- Calcium - 136.3 mg
- Iron - 2.8 mg
- Vitamin C - 228.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a large pot of boiling water cook the cauliflower and shallots until tender (8-10 minutes); drain.
Step 2
Place half of the cooked vegetables in a food processor and add 1 1/2 cups (half the amount) of spinach and 2 teaspoons oil; blend to a smooth puree; season to taste with salt and pepper and then transfer to a medium microwave safe bowl. Repeat with the rest of the vegetables and oil. Season with lemon juice.
Step 3
If made one day ahead, cover and chill and rewarm in microwave before serving.
Tips
No special items needed.
1 Reviews
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