Cauliflower & Spinach Puree

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"Recipe source: Bon Appetit (April 2009)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (582.4 g)
  • Calories 170.7
  • Total Fat - 6 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 0 mg
  • Sodium - 156 mg
  • Total Carbohydrate - 25.6 g
  • Dietary Fiber - 10.3 g
  • Sugars - 10.2 g
  • Protein - 9.9 g
  • Calcium - 136.3 mg
  • Iron - 2.8 mg
  • Vitamin C - 228.7 mg
  • Thiamin - 0.3 mg

Step 1

In a large pot of boiling water cook the cauliflower and shallots until tender (8-10 minutes); drain.

Step 2

Place half of the cooked vegetables in a food processor and add 1 1/2 cups (half the amount) of spinach and 2 teaspoons oil; blend to a smooth puree; season to taste with salt and pepper and then transfer to a medium microwave safe bowl. Repeat with the rest of the vegetables and oil. Season with lemon juice.

Step 3

If made one day ahead, cover and chill and rewarm in microwave before serving.

Tips & Variations


No special items needed.

Related

MsPia

I liked it very much. It is not a "wow" flavor, but a very fresh and healthy one. I will definitely make it again.

review by:
(14 Apr 2016)