Cauliflower, Carrot And Spinach Red Dal
"Have everything prepped before starting,you can add more spices if you like"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (465.2 g)
- Calories 343.1
- Total Fat - 10.2 g
- Saturated Fat - 2.1 g
- Cholesterol - 9.6 mg
- Sodium - 602.4 mg
- Total Carbohydrate - 43.3 g
- Dietary Fiber - 18.9 g
- Sugars - 7.3 g
- Protein - 21.4 g
- Calcium - 170.1 mg
- Iron - 5.9 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat the oil in a large saucepan
Step 2
Add the onion and cook for about eight minutes, until soft and translucent.
Step 3
Add garlic
Step 4
Stir in the ginger, garam masala and ground coriander and cook for another two minutes.
Step 5
Add cumin
Step 6
Add the vegetables and lentils and stir to coat them in the spiced onions, then pour in 3 cups water. Bring to a simmer and cook gently for 20 minutes.
Step 7
Skim off any residue on the surface of the liquid, then stir in the turmeric and salt and pepper to taste
Step 8
Simmer for another 15 minutes, or until the vegetables and lentils are tender.
Step 9
Add water as needed
Step 10
Stir the spinach through the lentil mixture and cook for two minutes until wilted
Step 11
Garnish with cilantro
Tips
No special items needed.
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