Cauli-flowers

6-8
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"Recipe source: Fabulicious! cookbook"

Original recipe yields 6-8 servings
OK

Nutritional

  • Serving Size: 1 (192.4 g)
  • Calories 124.5
  • Total Fat - 1.5 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 34.7 mg
  • Sodium - 250.3 mg
  • Total Carbohydrate - 23 g
  • Dietary Fiber - 3.4 g
  • Sugars - 2.8 g
  • Protein - 6 g
  • Calcium - 40 mg
  • Iron - 1 mg
  • Vitamin C - 68.3 mg
  • Thiamin - 0.1 mg

Step 1

Preheat the oven to 200 degrees F. Line a large rimmed baking sheet with paper towels. Pour enough oil into a large deep saucepan to come halfway up the sides and heat to 350 degrees F.

Step 2

In a mixing bowl whisk the egg with the water. Add the flour, parsley and salt and whisk to combine. The baller should be a little lumpy.

Step 3

In batches, dip the florets into the batter, letting the excess batter drip back into the bowl, and deep fry until golden brown (3 minutes). Do not crowd the cauliflower in the oil. Using a slotted spoon transfer the cauliflower to the baking sheet and keep warm in the oven while frying the remainder. Let the oil reheat to 350 degrees F between batches.

Step 4

Heap the cauliflower onto a platter, sprinkle with the cheese and additional parsley and serve hot.

Tips & Variations


No special items needed.

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