Cashew Catfish
Recipe: #3256
November 30, 2011
Categories: Pacific Northwest Pacific Rim, Scandinavian, Brunch, Romantic Dinner, more
"mmm favourite nuts - favourite fish - what could be better ??"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (293.3 g)
- Calories 405.8
- Total Fat - 22 g
- Saturated Fat - 7.5 g
- Cholesterol - 180.9 mg
- Sodium - 148.9 mg
- Total Carbohydrate - 17 g
- Dietary Fiber - 2.4 g
- Sugars - 1.6 g
- Protein - 34.2 g
- Calcium - 80.4 mg
- Iron - 1.8 mg
- Vitamin C - 34.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
On a plate, combine flour, salt, pepper and basil In a bowl,whisk together egg, water and powdered instant milk On another plate,place chopped cashews
Step 2
Dredge catfish fillets in flour mixture, dip into egg mixture and coat with chopped cashews
Step 3
Heat butter and olive oil in a nonstick frypan, over medium high heat; fry catfish fillets until golden brown, turn carefully and brown on the other side ,about 4 minutes on each side
Step 4
Serve hot with lemon wedges
Tips
No special items needed.
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