Cashew Catfish

2
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"mmm favourite nuts - favourite fish - what could be better ??"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (293.3 g)
  • Calories 405.8
  • Total Fat - 22 g
  • Saturated Fat - 7.5 g
  • Cholesterol - 180.9 mg
  • Sodium - 148.9 mg
  • Total Carbohydrate - 17 g
  • Dietary Fiber - 2.4 g
  • Sugars - 1.6 g
  • Protein - 34.2 g
  • Calcium - 80.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 34.2 mg
  • Thiamin - 0.4 mg

Step 1

On a plate, combine flour, salt, pepper and basil In a bowl,whisk together egg, water and powdered instant milk On another plate,place chopped cashews

Step 2

Dredge catfish fillets in flour mixture, dip into egg mixture and coat with chopped cashews

Step 3

Heat butter and olive oil in a nonstick frypan, over medium high heat; fry catfish fillets until golden brown, turn carefully and brown on the other side ,about 4 minutes on each side

Step 4

Serve hot with lemon wedges

Tips & Variations


No special items needed.

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