Carrot, Pumpkin & Sweet Potato Soup
"I cooked mine in pressure cooker for faster soup"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (503.4 g)
- Calories 323.7
- Total Fat - 13.4 g
- Saturated Fat - 5.1 g
- Cholesterol - 33.7 mg
- Sodium - 1217.3 mg
- Total Carbohydrate - 45.5 g
- Dietary Fiber - 6.1 g
- Sugars - 19.1 g
- Protein - 7.2 g
- Calcium - 116.2 mg
- Iron - 3.7 mg
- Vitamin C - 16.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sweat onions and celery in butter. Add stock.
Step 2
Cook carrots and sweet potatoes in stock for 30 minutes or until very tender. Mash blend if you like smoother.
Step 3
Add canned pumpkin. Cook 10 minutes more may need to add a little water to your right consistency.
Tips
No special items needed.
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