Carrot, Pumpkin & Sweet Potato Soup

10m
Prep Time
40m
Cook Time
50m
Ready In


"I cooked mine in pressure cooker for faster soup"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (503.4 g)
  • Calories 323.7
  • Total Fat - 13.4 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 33.7 mg
  • Sodium - 1217.3 mg
  • Total Carbohydrate - 45.5 g
  • Dietary Fiber - 6.1 g
  • Sugars - 19.1 g
  • Protein - 7.2 g
  • Calcium - 116.2 mg
  • Iron - 3.7 mg
  • Vitamin C - 16.2 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Sweat onions and celery in butter. Add stock.

Step 2

Cook carrots and sweet potatoes in stock for 30 minutes or until very tender. Mash blend if you like smoother.

Step 3

Add canned pumpkin. Cook 10 minutes more may need to add a little water to your right consistency.

Tips & Variations


No special items needed.

Related

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