Canned Meat & Potato Cakes
"This is a recipe I put together when I first went out on my own. I was always looking for cheap meals that tasted good and this was one of them. I still make this every so often and enjoy it just as much as I did back then. I used to make this with breadcrumbs but now I use oat flour instead due to a gluten allergy. If you do not have oat flour you can make it by processing dried oatmeal in a spice grinder or use the same amount of breadcrumbs."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (99 g)
- Calories 104.1
- Total Fat - 2.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 145.6 mg
- Sodium - 81.4 mg
- Total Carbohydrate - 10.3 g
- Dietary Fiber - 1.6 g
- Sugars - 0.5 g
- Protein - 10.2 g
- Calcium - 19.1 mg
- Iron - 1.7 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Break apart the meat and mix with the potatoes, egg, oat flour, mustard, garlic powder and onion powder in a bowl; form into 4 patties.
Step 2
Coat the bottom of a non-stick skillet with vegetable oil and bring to medium high heat; cook the patties until browned on both sides, about five minutes per side, being careful when flipping them over.
Step 3
Season the cooked patties with salt and pepper to taste.
Step 4
Enjoy!
Tips
No special items needed.
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