Canned Meat & Potato Cakes

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This is a recipe I put together when I first went out on my own. I was always looking for cheap meals that tasted good and this was one of them. I still make this every so often and enjoy it just as much as I did back then. I used to make this with breadcrumbs but now I use oat flour instead due to a gluten allergy. If you do not have oat flour you can make it by processing dried oatmeal in a spice grinder or use the same amount of breadcrumbs."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (99 g)
  • Calories 104.1
  • Total Fat - 2.4 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 145.6 mg
  • Sodium - 81.4 mg
  • Total Carbohydrate - 10.3 g
  • Dietary Fiber - 1.6 g
  • Sugars - 0.5 g
  • Protein - 10.2 g
  • Calcium - 19.1 mg
  • Iron - 1.7 mg
  • Vitamin C - 4.9 mg
  • Thiamin - 0.1 mg

Step 1

Break apart the meat and mix with the potatoes, egg, oat flour, mustard, garlic powder and onion powder in a bowl; form into 4 patties.

Step 2

Coat the bottom of a non-stick skillet with vegetable oil and bring to medium high heat; cook the patties until browned on both sides, about five minutes per side, being careful when flipping them over.

Step 3

Season the cooked patties with salt and pepper to taste.

Step 4

Enjoy!

Tips & Variations


No special items needed.

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