Bulgur Salad (WW)
Recipe: #23061
March 06, 2016
"5 smart points/serving. 1 cup is one serving Recipe source: Weight Watchers Year Round Fresh Cookbook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (236.6 g)
- Calories 207.7
- Total Fat - 7.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 0.9 mg
- Sodium - 363.4 mg
- Total Carbohydrate - 32.3 g
- Dietary Fiber - 8.7 g
- Sugars - 0.5 g
- Protein - 5.8 g
- Calcium - 69 mg
- Iron - 1.6 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a saucepan over high heat combine the bulgur, water and 1/4 teaspoon salt and bring to a boil. Reduce heat and cover. Simmer until tender - about 10 minutes; drain any excess water. Let cool to room temperature.
Step 2
In a large salad bowl whisk together the lemon zest with the juice, garlic,1/4 teaspoon salt and pepper. Add bulgur and the rest of the ingredients (- basil). Toss.
Tips
No special items needed.
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